Wellness Coach. Educator. Podcast Host. Founder of The Self Care Sisterhood.

Here to help you simplify your wellness, clarify your goals, and create routines that actually support the life you want.

Ten years ago, I was burnt out and running on empty.

At the time, I was an elementary school teacher checking every box on paper — but deep down, I felt stuck. I was overextended, underpaid, and constantly saying yes to everyone but myself. My habits, my energy, and my sense of self-worth reflected that.

One afternoon, in the middle of another mindless scroll, I saw an old friend radiating joy. She looked energized, surrounded by positive people, and clearly invested in her own growth. Something in me cracked open. I didn’t have all the answers, but I knew this much: I was ready to evolve — to stop settling and start creating the life that I craved.

That moment became a turning point. I didn’t need a perfect plan — I needed a place to start. So I began rebuilding my life from the inside out, focusing on small, meaningful self-care practices that helped me feel steady, nourished, and whole. Eventually, that journey led me here — to building a business, a podcast, and a membership community that’s helped hundreds of women stop chasing quick fixes and start showing up for their actual lives.