CAN YOU RELATE TO THESE?!

• you use “good” vs “bad” to describe your fitness status (ie…"I ate good this week"…or…"I am good bc I went to the gym 5 days this week")

• your inner narrative is really. freaking. mean.

• you put so much pressure on yourself to be “perfect” and if something isn't going perfectly it becomes easier to throw in the towel

• you set goals surrounding your physical fitness/weight, yet neglect sleep, nutrition, stress management, hydration, etc

• you've been looping the same situation/scenario in your mind for awhile now even though it might not matter in a year

• you care deeply about a number on the scale and if that number isn't the one you want to see it ruins your whole attitude about your journey

• you use phrases like “I'm just not a motivated person” or “I'm just not a consistent person."

BUT…you DESPERATELY DESIRE to have a healthy relationship with MOVEMENT and your INNER NARRATIVE?!

THEN THE SISTERHOOD MEMBERSHIP IS THE SPACE FOR YOU!