I’M SO PUMPED YOU INVESTED IN YOU!!!
…and we can’t wait to see YOU in Tampa, FL Aug 30th - Sept 2nd 2024!!!
SCROLL THRU FOR AGENDAS, RESOURCES, + ALL THE INFO YOU NEED TO MAKE THE MOST OUT OF THIS EXPERIENCE.
YOUR MEMBERSHIP RESOURCES
TOOLS. RESOURCES. COMMUNITY. + CONVERSATION TO HELP YOU BE YOUR BEST SELF.
6 WEEK GROUP COACHING AGENDA
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WEEK ONE | AUG 19th
This first zoom coaching call is an opportunity for everyone to introduce themselves and lay some ground work for where we’re at in our journeys. Please note that dates may change due to what works best for the group.
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WEEK TWO | AUG 26th
In the second week of group coaching, we will continue to look back on our journeys and celebrate where we’ve been winning + the highlights we crave to have more of. We will also do an activity that will bring clarity to the habits, behaviors, and routines that are serving your best self and those that are not.
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WEEK THREE | IN PERSON RETREAT
This is where the MAGIC is going to happen and why this experience is unlike any other. We’re combining THE ULTIMATE GIRLS’ WEEKEND WITH A GROWTH BASED GROUP COACHING EXPERIENCE and I can’t wait to see how this progression of putting in the thoughtful, connected work is going to transform your life! For more deets, peep the retreat schedule below.
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WEEK FOUR - SIX | SEPT 9th, 16th, 23rd
Returning home, my goal is to help create a support system as you pursue your goals. Each weekly call will be an open live coaching session with opportunities to reflect on your journey, navigate sticking points, and prep for the week ahead.
MEET YOUR FACILITATORS
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Brittany Frost
Host, Wellness Coach, + Workshop Facilitator
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Kori Morton
Breath + Cold Certified Instructor
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Jade Woodruff
Yoga Teacher, Chiropractic Physician, + Acupuncture Certified
THE RETREAT AGENDA
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FRIDAY NIGHT
The party starts at 4pm at the AirBnB with welcome mocktails + charcuterie while you mix + mingle with other attendees (aka your soon-to-be besties). You’ll have so much fun connecting with other attendees + meet your faciliators - Brittany and Kori - to set the stage for an epic + transformative weekend. Afterwards, we'll head to the beach for the most beautiful sunset you've ever seen before heading back to the AirBnB for rest.
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SATURDAY
Saturday kicks off with a morning beach walk + ocean side journalling specifically designed to help set the tone for the day ahead. Afterwards, we'll return home where lunch will be delivered. After lunch, Kori will be leading us in breath + cold to prepare us as we dive into an afternoon of workshops carefully curated to give you a renewed sense of purpose and an aligned connection (or reconnection) to yourself. After our workshops, we'll have dinner catered in and plenty of girls time to connect afterwards.
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SUNDAY
Sunday begins with a private yoga class to get you into a high vibe headspace for our final action packed day. After yoga, we'll take the work we did on Saturday and build from there. After lunch we will dive back into breath and cold with Kori, followed by our daily workshop - we will cover everything from discovering your values to creating focus surrounding the vision for your BEST SELF. We won’t stop there, though. I’m also giving you the tools you need to help you bring your dreams to reality beyond the retreat. After the workshop, we'll get dressed up and head out to dinner together for our final night.
*** NOTE *** This will be the only time alcohol is available at the retreat and you're welcome to order a drink if you want to cheers with a cocktail.
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MONDAY
Our final morning together is dedicated to integration, ensuring that you leave the retreat with a clear roadmap + support network for living out your VISION. Depart feeling empowered, inspired, and ready to take purposeful action on your journey. The goal is for you to have a renewed sense of clarity, purpose, and ownership over your life…with a tribe of women who have your back.
WHERE YOU’RE STAYING…
The Sisterhood Retreat is mid way thru our group coaching experience and will be hosted in Tampa, FL from Aug 30 - Sept 2nd. You will be staying TOGETHER in the most relaxing, vibey AirBnB near the beautiful Gulf Coast. The in person retreat is ALL INCLUSIVE, meaning, all you have to do is get yourself to the AirBnB and we’ll take it from there! Meals, housing, goodies + surprises, breath and cold work, yoga, and deep-dive workshops designed to help you walk away from the retreat RENEWED, REALIGNED, REFOCUSED, + READY to CREATE WHAT YOU CRAVE. I can’t wait to see you there!
FAQs
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TAMPA, FL | Here’s what you need to know:
✻All attendees will be emailed the address for the AirBnB the week prior to the retreat.
✻Plan on arriving at Tampa International Airport if you are flying, no later than 3pm EST on Friday Aug 31st.
✻Plan on arriving at the AirBnB at 4pm EST on Aug 31st
✻You will NOT need a car for the retreat.
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You will be FULLY taken care of at the retreat. We will have small bites at the Welcome Party on Friday. Expect breakfast, lunch, dinner, and snack options on Saturday and Sunday. And breakfast will be provided Monday before departures.
All dietary restricitons will be considered with care as we create the menu for the weekend. Attendees will be invited to share these details as we near the date.
The event will be alcohol free aside from our final dinner out on Sunday evening.
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Think: the ultimate girls’ getaway meets a growth based, transformational experience.
Truly, our intention with this retreat is for you to leave feeling RENEWED but also REALIGNED + REFOCUSED with a VISION for your BEST SELF and a PATHWAY to move toward HER.
A clearer schedule will be given as we near the retreat.
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Get ready for the ultimate girls weekend experience! Our retreat accommodations are designed to foster connection, camaraderie, and unforgettable memories.
Three of our cozy bedrooms feature luxurious king or queen beds, perfect for sharing with a fellow retreat attendee. Imagine bonding over late-night chats, deep connections, and morning coffee rituals with your new bestie by your side.
The fourth bedroom is equipped with four full-size (think ADULT SIZE) bunk beds. You'll have your own comfy bunk to retreat to, while sharing the space with three other amazing women who are on the same journey of growth and discovery as you. It's an opportunity to forge deep connections, share stories, and create lifelong friendships in the most unexpected of places.
One of the best parts of this retreat is the connections you’ll be making. Trust us, by the end of the retreat, you'll be walking away grateful for the chance to room with such incredible women. Get ready to make memories that will last a lifetime and friendships that will follow, too! -
We understand that circumstances may arise that prevent you from attending The PATHWAY TO PROGRESS retreat after registering. Please note that all payments for the retreat are non-refundable. Should you choose not to attend, your payment will not be refunded.
Additionally, participants who opt for the 4-payment plan are committed to completing all payments as scheduled. Refunds for prior payments will not be issued in the event of cancellation or non-attendance.
We encourage you to carefully consider your commitment to attending the retreat before registering. If you have any questions or concerns about our refund policy, please don't hesitate to reach out to us for clarification. -
We will have workouts on Saturday and Sunday mornings. For that you will want to bring active wear, but for the rest of the retreat feel free to wear whatever makes you feel comfortable! The AirBnB has a pool and we will be about 4 miles from the beach, so keep that in mind. 😉
A full packing list will be shared with attendees closer the retreat.
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While we do not anticipate having to cancel this retreat for any reason, IF for any reason the retreat cannot be held in September, we would reschedule the retreat for a later date and all ticket holders would be able to apply their ticket to the rescheduled date.