Feeling stuck in your health or fitness journey? Struggling to build lasting habits or balance everything on your plate? This episode with Brittnay Dugay is your solution. Brittnay shares actionable insights on how to make behavior change stick, embrace meaningful multitasking, and stop relying on motivation to get things done. If you’re ready to shift your mindset and make real progress, this conversation is for you!

Here’s what we’re diving into:
✻ Why understanding behavior change is the key to lasting health and fitness success.
✻ The power of meaningful multitasking and how to stay connected while juggling it all.
✻ Common mistakes in habit-building and how to overcome them.
✻ What true discipline is (hint: it’s about self-love, not perfection).
✻ How faith can bring peace and calm to your journey towards your goals.

LET’S DIVE IN. 🖤

Hey hey, friends! And welcome back to the show. In today’s conversation, I had the privilege of chatting with Brittnay Dugay, the founder of Better Habits by Britt. Brittnay is an absolute powerhouse when it comes to helping women break through the challenges of building sustainable health and fitness habits by understanding the key to behavior change. We dive deep into balancing presence with productivity, the art of meaningful multitasking, and rethinking discipline. Brittnay also opens up about how she blends her faith with fitness and the peace she’s found in surrendering to a higher power.

If you’ve ever felt like you’re spinning your wheels or struggling to make lasting changes, this episode is for you. But before we jump into the conversation— I’ve got some exciting news to share! 🥳

SUMMER IN THE SISTERHOOD MEMBERSHIP IS OFFICIALLY OPEN, and I’m so excited for what’s in store for you!

I know, bold claim—but hear me out:

This summer, we’re embracing Reclaiming Your Summer—and if you’ve been feeling burnt out, disconnected from joy, or just need a reset, this is your invitation to show up for yourself in a whole new way. We're not just focusing on doing less—we're about doing what matters most and making it meaningful.

When you join, here’s what you get:
✨ Weekly workshops to help you reconnect with what truly matters this season
📔 A transformational workbook to help you redefine wellness with intention and purpose
👯‍♀️ Weekly meetups including everything from soul chats to light movement to nourish the mind, body, and spirit
🗓 Monthly check-ins to help you live intentionally and stay focused on what you need to thrive this summer
🎉 BONUS RECLAIM30 CHALLENGE to help you realign your energy, restore your habits, and feel more energized as we reclaim our summer focus together!

This isn’t about escaping your life—it’s about reclaiming it. It’s about embracing what you need to restore, refresh, and make this summer yours—no matter what your version of that looks like.

So if you're ready to slow down, savor the season, and feel more connected to yourself, come join us. Let’s make this summer different. Let’s make it unforgettable.

Alright, off my Sisterhood soapbox—let’s dive into today’s episode! 🖤

KEY TAKEAWAYS FROM THIS EPISODE 👇🏼

① Brittnay shares a powerful lightbulb moment she had about why women were struggling with their health and fitness journeys— and it all comes down to understanding behavior change.

② We dive into the importance of being PRESENT and how meaningful multitasking is a game-changer. As someone who wears a lot of hats, Brittnay shares her top tips for balancing meaningful connections with getting things done.

③ We chat about the common mistakes we make when building new habits—like setting misaligned goals, not giving ourselves enough time, and expecting perfection.

④ Brittnay breaks down what true discipline really is—loving yourself enough to show up for your goals—and why relying on motivation isn’t the answer. Plus, we talk about owning your schedule and embracing the fact that self-care is NOT selfish.

⑤ We wrap up with a discussion about how Brittnay’s faith journey helped her find more peace in pursuing her goals. She also reflects on why combining faith with fitness felt intimidating at first, but how, at their core, goals and faith are both rooted in hope for the unseen.

CONNECT WITH BRITTNAY 📲

If you LOVED today’s conversation then head over to Instagram and hang out with Brittnay
Get Your Sparkle Back & Work With Brittnay

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