RECIPE OF THE WEEK || Post Workout Cookie Dough
10 days into my new LIFT + HIIT program and I’m SORE AF. Like. Can’t get off the toilet sore. Can’t wash my hair sore. 😜 IYKYK
Trust + believe that THIS little treat is coming in CLUTCH these days but I promise you when I first started my journey I was NOT a believer in supplements. I WAS that girl that said “I’d rather eat my food than drink a shake.”
🙈🙈🙈
But supplements help our bodies in so many ways. It’s basically the bridge to the nutrients our bodies NEED to function at their best + heal and what we are LACKING.
I’m a BELIEVER + I’m grateful that my girls in the sisterhood get this supplement GEM in their starter kits. 🙌🏼🤍🙏🏼
𝐏𝐎𝐒𝐓 𝗪𝐎𝐑𝐊𝐎𝐔𝐓 𝐂𝐎𝐎𝐊𝐈𝐄 𝐃𝐎𝐔𝐆𝐇 🍪👇🏼
▫️𝟷/𝟺 𝘣𝘢𝘯𝘢𝘯𝘢
▫️𝟹 𝘵𝘣𝘴𝘱 𝘢𝘭𝘮𝘰𝘯𝘥 𝘮𝘪𝘭𝘬
▫️𝟸 𝘵𝘣𝘴𝘱 𝘱𝘦𝘢𝘯𝘶𝘵 𝘣𝘶𝘵𝘵𝘦𝘳 (+ 𝘦𝘹𝘵𝘳𝘢 𝘧𝘰𝘳 𝘵𝘩𝘦 🐾)
▫️𝟷 𝘴𝘤𝘰𝘰𝘱 𝘷𝘢𝘯𝘪𝘭𝘭𝘢 𝘉𝘊𝘈𝘈’𝘴 (𝘮𝘶𝘴𝘤𝘭𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳 𝘱𝘰𝘸𝘥𝘦𝘳)
▫️𝘮𝘪𝘯𝘪 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘤𝘩𝘪𝘱𝘴 𝘵𝘰 𝘵𝘰𝘱
Mash the banana in a bowl until almost liquidy. Add in milk + peanut butter and stir to combine. Add in the vanilla muscle recover powder and combine until it forms a dough. Fold in the chocolate chips (anyone think of Schitt’s Creek?! 🤣🧀) and enjoy!!!
